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Developing Healthy Time Management
Developing healthy habits when it comes to time management is very valuable in life. Not only does it help you get things done in a timely manner, it also keeps you from getting overwhelmed and...
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Developing Your Own Healthy Eating Habits
Developing healthy habits can be tough for those of us recovering from disordered eating. When I finally swore off dieting and calorie counting years ago, I felt lost. I had spent the last 20 years...
View ArticleVideo: Tips for Developing Healthy Exercise Habits
If you are in recovery from an eating disorder, exercise habits may be a tricky area to navigate. But just like eating, exercise is important because when practiced in moderation, physical activity...
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Healthy Habits in Anxiety Recovery
I usually groan when my doctor asks if I am eating well, exercising consistently, and sleeping enough. These questions are boring and repetitive when my psychiatrist asks them monthly. However, through...
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Changing our Self-Talk Habits
As a writer, I experience the power of words every day. I have a responsibility to appreciate and contemplate the impact of the language I use to describe and discuss mental illness. But more...
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Keys to Developing Healthy Habits
Research shows that it takes twenty-one days to form a new habit. Three weeks of doing the same thing, every day without fail, until it becomes natural and second nature. Only three weeks, doesn’t seem...
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If You Think You’re a Victim, Think Again
I was completely unaware of my surroundings as I stared at the mirror. The reflection was that of a young woman with long hair and sad eyes. Her body looked damaged and malnourished: her ribs and...
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Cultivating Healthy Thoughts
You might not think about the contents of your thoughts as having anything to do with habits. Habits are exercising, waking up early, and eating healthy, right? Yes, those are habits. In my experience,...
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ADHD and the Importance of Routines
As important as medication is for treating ADHD, there are many other things to take into consideration such as creating healthy routines and habits. The main area of the brain ADHD effects is the...
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The 5 Stages of Behavioural Change
Originally published on nyxiesnook.com; republished here with permission. Get your blog featured! What are the 5 key stages needed for behavioural change? Recovery from mental illness often requires a...
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Breaking Unhealthy Rituals in Recovery
“How To Break Unhealthy Rituals” originally published on nyxiesnook.com; republished here with permission. Get your blog featured! Habits and rituals give us structure to our lives. They provide a...
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